Last chance workout today.

When I started my summer of healthy living, I decided it would be better if I just weighed myself once a month. Any more than that and I might drive myself crazy. So, I weighed myself on June 30 and in those first five weeks, I lost 9 pounds. I was really proud of myself. Now, it's July 31. I'm getting ready to head over to the gym for one last workout before I weigh in.

I'm nervous. This month was hard. Since I upped my workout, I decided to up my calorie intake by a little. However, I also started experiencing pains: chest was sore so it was hard to breath, my left ankle hurt and so did my right knee. Because of those little "injuries" and an attempt to prevent a real injury, I didn't go as hard on my workouts as I wanted. However, I didn't adjust my calorie intake for my lesser workouts. In fact, I ate even more this month. That's what happens when you have a very social month. Lots of hanging out with friends means lots of food.

So, I'm nervous. I keep telling myself that my original goal was 3-5 pounds a month for the first three months because I wanted to lose 15 pounds this summer. This goal is still easily attainable. It's just that beautiful, special 9 pound month spoiled me.

My pep talk: Take it easy, Melissa. You are doing great. Steady is the key here. Making life changes is the key here. Remember the number doesn't matter as much, so long as you are seeing changes in your body. And you are!